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I'm not sure how I lost over a pound in a week. Maybe it's only water weight. I'll be going in to donate platelets tomorrow. I'm expecting to end up weighing more because I always have a few gallons the day before (today). I will update with that weight when I'm done.
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74,0 kg
Sejauh ini Berkurang: 0,8 kg.
Sisa: 17,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 Februari 2024:
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1106 kkal
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Lemak: 33,80g | Prot: 22,50g | Karb: 185,68g.
Makan Pagi: Water , Water . Makan Siang: Artisan Bread Artisan Seeded Bread, Green Split Pea Hummus with Zaatar, Taylor Farms Celery Sticks. Makan Malam: Sekero Rice Ovalletts, Bragg Liquid Aminos, Mushrooms , Dried Whole Sesame Seeds , Sesame Oil , Seaweed, Jamba Juice Tapioca Boba Boost. Camilan/Lainnya: C&H Granulated White Pure Cane Sugar, Kirkland Signature Unsweetened Almond Milk, Oreo Golden Double Stuf, Black Tea. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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 Komentar
Also, I did a 30 minute indoor cardio workout on Saturday. i keep reminding myself something is better than nothing even I want to do more
05 Feb 24 oleh anggota: d0ra12
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Update: my weight was 165.8. My donation went well up until the last 15 minutes. Unfortunately out of nowhere I threw up twice before they could complete the final part. I was able to flag down a phlebotomist before it happened but just barely. Did not affect my donation.
Maybe I should feel a little embarrassed that it happened. I'm just thankful to have felt better immediately after. I appreciated that the staff was very understanding and attentive.
06 Feb 24 oleh anggota: d0ra12
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Not embarrassed! You are good to donate. I have a somewhat rare blood type and used to donate when I was younger, but walked in my front door and passed out the final time, scaring my children. After that I had to say no.
06 Feb 24 oleh anggota: AncientHippie
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Thank you ancienthippie. I've stopped donating as frequently as to not deplete myself. I've had a few scares myself. It's been about a year of only going every 1 to 3 months and it's helped. I like knowing I helped somebody.
07 Feb 24 oleh anggota: d0ra12
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