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Ups & Downs... didn't eat right or too good in the 2 past days, oh well... s**t happens. I need to re-start exercising, hopefully from today on. °Love Quote° Do you love me because I am beautiful or am I beautiful because I am loved? Here it comes... .. . The exercise sheet... I think it will be a great tool to keep track of what I am doing! [IMG]http://i817.photobucket.com/albums/zz92/mirej/ExerciseSheet.jpg[/IMG]
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1639 kkal
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Lemak: 59,30g | Prot: 46,01g | Karb: 228,18g.
Makan Pagi: neilson milk 1%, neilson milk, french vanilla coffee, banana. Makan Siang: parmesan kraft, broccoli, green onion, fat free sour cream, blue cheese dressing president's choice. Camilan/Lainnya: Pringles Reduced Fat Original, Duplex Sandwich Cream Cookies, Fans & Choc Biscuits, golden delicious. lagi...
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1814 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 9 jam, Tidur - 7 jam. lagi...
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 Komentar
hey Mirej! I read on a previous journal that your exercise plan was done. so, now all you need is motivation to follow it!! I found that making notes or reading workouts that I already did helped me to find motivation to go back to exercise. right now I need to kick my butt too and do some strenght training. This weekend will be the beginning! good luck to you and wish me luck too!
02 Okt 09 oleh anggota: jessyline
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I wrote on your journal hunni! Thanks for your positive support... I will dig out the exercise sheet!!!
02 Okt 09 oleh anggota: Mirej
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Hi mirej! Those ups and downs on the chart are just water and nothing at all to worry about. You will be back down and on your way to your goal in no time. The chart is certainly thorough, I'm burning plenty of calories by just looking at it, lol. I love your love quotes. :-) Have a great weekend!
03 Okt 09 oleh anggota: information
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Hey info! How have you been?! I forgot about TOM... lol.. so that's what made my weight go up lol! I have to deal with that too on top of everything else...
Don't look at my chart for too long you will vanish! :P
The love quotes are something special I decided to add to embellish my journal from time to time.... thx for loving them (=
03 Okt 09 oleh anggota: Mirej
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I didn't really like the last post that I left here (a bit silly), so I exercised my option to delete it. :-) I am well mirej, thank you. I hope everything is going well for you too. Take care my friend.
05 Okt 09 oleh anggota: information
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