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1311 kkal
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Lemak: 44,47g | Prot: 66,02g | Karb: 157,54g.
Makan Pagi: Kellogg's Crunchy Nut Corn Flakes, Semi-Skimmed Milk. Makan Siang: Yorkshire Provender Roast Chicken Soup. Makan Malam: Tesco Unsmoked Back Bacon Rashers, Sainsbury's Grated Mozzarella, Four Seasons Salt and Pepper Fries, Chicken Breast, Tesco White Tortilla Wraps, Cucumber (with Peel), Tesco Little Gem Lettuce, Red Onions. Camilan/Lainnya: Aldi Yoghurt, Tesco Blackberries, Tesco Raspberries, Tesco Strawberries. lagi...
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Sejarah Berat Badan SamanthaJ2393
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