Catatan berat badan (tidak ada entri jurnal) untuk 27 Januari 2024
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83,5 kg
Sejauh ini Berkurang: 10,0 kg.
Sisa: 10,9 kg.
Diet diikuti: Cukup Baik.
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1072 kkal
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Lemak: 21,74g | Prot: 74,92g | Karb: 147,98g.
Makan Pagi: Ginger tea, Sunsweet Pitted Prunes, Orgain Collagen Peptides, Great Value Bottled Water (Bottle), Coffee, Bigelow Tea Decaffeinated Green Tea. Makan Siang: Dannon Oikos Triple Zero - Lemon Tart, Kraft American Cheese Slice, Whole Wheat Bread, Great Value Bottled Water (Bottle). Makan Malam: Mashed Potatoes (Whole Milk and Butter Added) , Green String Beans, Del Monte Canned Corn, Chicken Breast, Great Value Bottled Water (Bottle). Camilan/Lainnya: Luigi's Real Italian Ice - Lemon & Strawberry, Celestial Seasonings Decaf Green Tea, Ginger tea. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
28 Jan 24 oleh anggota: -MorticiaAddams
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Thank you! My inflammation is down and not as high with less carbs and sugar/fat. It’s hard! I’m a sugarholic and my daughter keeps Little Debbie’s and junk. I haven’t touched it at all in a week. Hoping this system keeps working. Have a gorgeous rest of your day! 💜🌷
28 Jan 24 oleh anggota: oceanladyjulia
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28 Jan 24 oleh anggota: T3r3sa7
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28 Jan 24 oleh anggota: T3r3sa7
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good job. you are doing great. keep it up!!!
29 Jan 24 oleh anggota: sugarplum_
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Thank you all! I appytge support. I’m watching carbs and fat. Very little fat always. I’ll get there! 🌈🌈
29 Jan 24 oleh anggota: oceanladyjulia
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Sejarah Berat Badan oceanladyjulia
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