Jurnal northernmusician, 29 Okt 15

Finally some downward movement. I think the 'new rule' will keep me going the right direction. Sometimes it's easier to focus on diet than at other times.

85,2 kg Sejauh ini Berkurang: 5,5 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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1834 kkal

Lemak: 101,19g | Prot: 121,55g | Karb: 116,02g.   Makan Pagi: Cheddar Cheese, America's Choice Natural Almonds, British Columbia spartan apple, Foremost whipping cream. Makan Siang: Oranges, Lettuce Salad with Assorted Vegetables, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Tuna in Water (Canned). Makan Malam: Butter, Potatoes (Flesh Without Skin, Without Salt, Boiled), Chicken Thigh, Chicken Breast. Camilan/Lainnya: Cheddar Cheese, Bananas, Chicken Breast. lagi...