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swelled up
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61,5 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 0,2 kg.
Diet diikuti: Cukup Baik.
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1925 kkal
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Lemak: 58,15g | Prot: 108,89g | Karb: 58,14g.
Makan Pagi: Twinings Earl Grey Tea, Astro Astro Zero% Yogurt, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese. Makan Siang: Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup, Skinless Chicken Breast, Pork Loin (Tenderloin), Broccoli Cooked (1Cup=3.7NetCarbs). Makan Malam: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Carrots, Cucumber (with Peel), Cos or Romaine Lettuce, Tomatoes, Mature Onions, Hellmann's Light Mayonnaise. Camilan/Lainnya: Merlot Wine, Saputo Friulano Cheese. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan KindaSpecial
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