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2104 kkal
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Lemak: 75,44g | Prot: 110,48g | Karb: 244,67g.
Makan Pagi: Chocolate Chips, Lotus Speculoos, Semi-Skimmed Milk, Morrisons Porridge Oats (40g), Bananas . Makan Siang: Milbona High Protein Rice Pudding , Toby Carvery Wholemeal Bread, Green Olives, Tesco Medium Eggs, Heinz Extra Light Salad Cream, The Snack Organisation Sweet Chilli Rice Crackers. Makan Malam: Aldi Gravy Granules, Broccoli , Cabbage , Asda Diced Carrot and Swede, Morrisons White Potatoes, Tesco Gammon Joint. Camilan/Lainnya: Asda Gala Apple, Harvest Morn Rice Cakes with Milk Chocolate Coating, Tesco Free From Ginger Cookies, Mixed Nuts, Semi-Skimmed Milk, Protein Dynamix Diet Protein. lagi...
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Sejarah Berat Badan annmarie1987
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