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I was going to restart my diet entries, because I've skipped a few days, but I'll just keep going on.
Will try harder to not skip writing down any days.
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1958 kkal
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Lemak: 71,10g | Prot: 109,37g | Karb: 227,96g.
Makan Pagi: Muffin Town Banana Muffin, Yoplait Greek 100 Whips - Black Cherry, Coffee with Cream. Makan Siang: Red Potatoes (Flesh and Skin), Green Peas, Carrots, Chicken Breast. Makan Malam: Submarine Hoagie Roll, Seafood Salad. Camilan/Lainnya: Perry's Ice Cream Premium Black Raspberry Ice Cream, Brach's Root Beer Barrels, Fiber One Chewy Bars - Oats & Chocolate. lagi...
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2400 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 7 jam dan 20 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Berjalan (Lambat) - 3 km/jam - 40 menit. lagi...
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