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ate a little bit higher today. got weighed at hospital and lost around 1 kg.
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829 kkal
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Lemak: 25,38g | Prot: 43,91g | Karb: 110,17g.
Makan Pagi: Deli Sliced Ham, Thomas' Bagel Thins - Plain. Makan Siang: Walkers Wotsits Flamin Hot, Deli Sliced Ham, Pita Bread, Walkers Wotsits Flamin Hot, Apples. Makan Malam: Cottage Pie. lagi...
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1542 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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 Komentar
congrats see I did the same thing ate little more and was down 1.6lb it helps us to eat healthy and eat the correct amount of food not to little calories or it can cause us to hold onto food...so happy for you
24 Jan 24 oleh anggota: SaraRiley
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Sejarah Berat Badan cristinaxxs
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