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Jurnal RubyRedSox, 18 Agu 11

Ahh.. it's tooo early. The day is so much longer when I wake @ 4am. Why am I complaining? Just 2 days ago I awakened at 2 am and couldn't get back to sleep either. I'm thinking as I sit here with my coffee that at least I won't be late for my eye appointment this morning:)

Meanwhile, my yogurt is in the frig. I'll have some for lunch later and let everyone know how it turned out.

Yaaawnn.....

Lihat Kalender Diet, 18 Agustus 2011:
1146 kkal Lemak: 80,51g | Prot: 81,04g | Karb: 24,10g.   Makan Pagi: coffee, Metformin 500 mg, butter, eggs. Makan Siang: Ultra Whey Protien Powder (Vanilla), Yogurt (homemade) full fat version. Makan Malam: lettuce, cheddar cheese, best foods, chicken breast, planters sunflower, Metformin 500 mg. lagi...
1610 kkal Latihan: Duduk - 14 jam, Istirahat - 3 jam, Tidur - 7 jam. lagi...



     
 

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