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2023 kkal
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Lemak: 86,62g | Prot: 137,96g | Karb: 164,56g.
Makan Pagi: White Grapes, Tesco Medium Avocado, Cheese, Tesco Medium Eggs, Warburtons Protein Thin Bagels. Makan Siang: Asda Gala Apple, Lidl Apple Turnover, Waitrose Love Life Sunflower Seeds, Lettuce Salad with Assorted Vegetables, Batts Salad Cream Light, John West Tuna Chunks in Brine (56g). Makan Malam: Philadelphia Cream Cheese, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Green Olives, Broccoli, Mushrooms , Sainsbury's Red Onions, Chicken Breast Meat, Asda Wholewheat Pasta. Camilan/Lainnya: Cadbury Caramel Pots of Joy, Milbona Toffee Dessert, Semi-Skimmed Milk, Free Soul Protein Shake. lagi...
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Sejarah Berat Badan annmarie1987
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