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1557 kkal
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Lemak: 54,96g | Prot: 120,65g | Karb: 128,66g.
Makan Pagi: Nescafe Coffee with Semi-Skimmed Milk. Makan Siang: Tesco Simple Side Salad, Tzatziki, Deli Kitchen Greek Style Flatbread, Chicken Breast. Makan Malam: Young Green Onions, Tesco Gammon, Green Giant Sweetcorn , Vegetable Oil, Birds Eye Frozen Peas, Soy Sauce, Tesco Medium Eggs, White Rice (Long-Grain) , Chicken Drumstick (Skin Not Eaten). Camilan/Lainnya: Pepsi Pepsi Max (Can), Tap Water. lagi...
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Sejarah Berat Badan Luke Andrews
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