Jurnal Fatsnowflake1987, 20 Jan 24

home made protein cake
200g oats porridge
6 servings 100% whey protein optimum nutrition
100ml kefir
2 bananas
2 eggs
1 tbs baking powder
50 g of dark chocolate
1/6 of a cake has around 300 calories
30g of protein

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1444 kkal

Lemak: 58,94g | Prot: 58,91g | Karb: 169,40g.   Makan Pagi: Tesco Rich Tea Biscuit, Peanut Butter, Kupiec Kasza Gryczana Biała, Coffee with Milk and Sugar, Chicken Thigh (Skin Not Eaten), Bread Stick. Makan Siang: Asda Extra Special Stonebaked Slow Roasted Cherry Tomato, Mozzarella & Pesto Pizza. lagi...

3000 kkal

Latihan: Elliptical - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...