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I don't like to weigh daily, but something was off about last nights weigh, so I thought i'd take a look today. I feel better, but also am worried theres something i'm missing. So i'll try to be better about measuring food.
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95,4 kg
Sejauh ini Berkurang: 10,2 kg.
Sisa: 44,3 kg.
Diet diikuti: Cukup Baik.
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1618 kkal
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Lemak: 48,09g | Prot: 61,13g | Karb: 212,03g.
Makan Pagi: Sugar, Coffee-Mate Zero Sugar Chocolate Caramel, Coffee (Brewed From Grounds), Lentil Soup, Royal White Basmati Rice. Makan Siang: Whole Wheat Bread, Kroger Apple Jelly, Kroger Creamy Peanut Butter. Makan Malam: Fajita with Beef and Vegetables, Mojito. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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