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Wanted to get up and workout at 5:30 this morning. That definitely did not happen. Its okay though, because there is plenty of time to work out after work. Maybe someday I'll be an early morning worker outer.
Hope everyone has a fabulous Friday!
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71,4 kg
Sejauh ini Berkurang: 5,2 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
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742 kkal
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Lemak: 14,15g | Prot: 27,52g | Karb: 126,72g.
Makan Pagi: Upstate Farms Cappuccino Vanilla, Snack Fresh Strawberry N' Yogurt Parfait with Granola. Makan Siang: Sushiya Spicy Crab Roll, Tuna Maki. Camilan/Lainnya: Skinny Pop Ultra Lite White Cheddar Popcorn, Cucumber (with Peel). lagi...
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2040 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
LOL. I keep thinking, "ya, I should get up for the 6:00 am workout". It's been 6 months...I think there'a a very good reason they have morning classes AND evening classes. There really are two types of people. I'm not sure why the morning people should be any more virtuous than the ones that workout AFTER a hard day of work, do you?
23 Okt 15 oleh anggota: ChrisSpark
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Sejarah Berat Badan xohhjeez
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