Catatan berat badan (tidak ada entri jurnal) untuk 22 Oktober 2015
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105,7 kg
Sejauh ini Berkurang: 32,7 kg.
Sisa: 13,2 kg.
Diet diikuti: Cukup Baik.
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3287 kkal
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Lemak: 172,44g | Prot: 111,30g | Karb: 323,65g.
Makan Pagi: Pompeian Balsamic Vinegar, Lord Nut Chili Lime Peanuts, Lemon Juice , Mt. Olive Hot Banana Pepper Rings, Pearls Olives To Go! - Pimiento Stuffed, Lettuce Salad with Assorted Vegetables, Marie's Yogurt Dressing - Blue Cheese, Boiled Egg. Makan Siang: Nice! Smoked Flavor Almonds, Taco Bell Border Sauce - Hot, Taco Bell Soft Taco - Spicy Potato, Pepsi Diet Pepsi, Taco Bell 7-Layer Burrito. Makan Malam: Woodchuck Hard Cider - Winter, Wawa Everything Pretzel Braid, French's Bold 'N Spicy Deli Mustard, Subway 6" Veggie Delight Flatbread, Bertucci's Margherita Pizza - Small. Camilan/Lainnya: Planters Chili Lime Peanuts, Coffee, Emerald Raspberry Glazed Almonds, Sargento Ultra Thin Swiss Cheese, Sargento Ultra Thin Sharp Cheddar, Extra Green Sour Apple. lagi...
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3218 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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