|
swelled up
ate late
|
61,9 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 0,7 kg.
Diet diikuti: Cukup Baik.
|
|
1654 kkal
|
Lemak: 43,37g | Prot: 106,64g | Karb: 62,92g.
Makan Pagi: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Astro Astro Zero% Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Makan Siang: Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup, Skinless Chicken Breast, Pork Loin (Tenderloin), Broccoli Cooked (1Cup=3.7NetCarbs). Makan Malam: Roasted Broiled or Baked Chicken Breast, Cooked Carrots (from Fresh), Cooked Green Cabbage, Gay Lea Sour Cream 14%. Camilan/Lainnya: Merlot Wine. lagi...
|
Memperoleh 4,8 kg dalam 1 minggu
|
|
Sejarah Berat Badan KindaSpecial
|