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1435 kkal
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Lemak: 68,32g | Prot: 96,12g | Karb: 114,62g.
Makan Pagi: Blueberries, Blackberries, Raspberries, Yogurt. Makan Siang: Avocado, Extra Virgin Olive Oil, Chicken Breast, Mayonnaise , Tuna in Water (Canned). Makan Malam: Broccoli , Chicken or Turkey Vegetable Stew Type Soup, Air Fryer French Fries. Camilan/Lainnya: Lindt Chocolate, Cheddar Cheese , Keto Biscuit. lagi...
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1490 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 10 menit, Apple Health - 23 jam dan 50 menit. lagi...
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Sejarah Berat Badan julianfbarber
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