Jurnal DedicatedLisa, 21 Okt 15

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have had a pretty stressful last couple of weeks & frankly, i am pleased that i have not actually put weight ON! Back on track today though (counting calories again), so i felt able to do a weigh in :-)

57 kg Sejauh ini Berkurang: 5 kg. Sisa: 5 kg. Diet diikuti: Buruk.

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I think stress is the worse culprit for weight gain. You aren't even conscious of it creeping up on your weight... hang in there.

21 Okt 15 oleh anggota: carol in kinderhook

Thanks :-) I get stressed & busy & so get distracted & all the weighing & mesuring seems too fiddly & just another stress! Back on track now though :-)

21 Okt 15 oleh anggota: DedicatedLisa


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