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Exercise is all good - eating not so great and I'm gaining like crazy! Think it's water weight - hoping it will pass - failed my goal for weigh in today. :(
Increasing water intake and exercise this week - shooting for 7 days straight at the gym as my goal - 12 glasses of water a day - hoping to stop this mad climb!
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67,1 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 September 2009:
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1151 kkal
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Lemak: 17,91g | Prot: 83,24g | Karb: 186,57g.
Makan Pagi: psyllium husks powder, Toasted Wheat Bran, Publix old fashioned oats, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, Fat free milk. Makan Siang: light wheat bread, Mixed Salad Greens, fat free sun dried tomato dressing, shredded cheddar cheese kraft. Makan Malam: spaghetti, chunk light tuna in water. Camilan/Lainnya: apple. lagi...
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1953 kkal
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Latihan:
Lari - 10 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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 Komentar
If anyone can do it, you can.
29 Sep 09 oleh anggota: Shia34
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Sejarah Berat Badan megan4
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