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Fell off the wagon with this hurt neck. Was 174 yesterday AM and ate very well...lots of fruits and veggies. Did a little exercise, but will kick it up again today. Rowing machine in basement due to refinishing floor, so that will be unpleasant. Maybe I can do some aerobics or other cardio inside.
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77,8 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 14,3 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 29 September 2009:
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170 kkal
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Lemak: 1,50g | Prot: 5,00g | Karb: 33,00g.
Makan Pagi: Original 99% fat free Red Raspberry Yogurt. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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