Catatan berat badan (tidak ada entri jurnal) untuk 20 Oktober 2015
|
75,0 kg
Sejauh ini Berkurang: 7,9 kg.
Sisa: 2,9 kg.
Diet diikuti: Cukup Baik.
|
|
1885 kkal
|
Lemak: 86,10g | Prot: 185,14g | Karb: 107,95g.
Makan Pagi: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Tostitos Medium Salsa, Dunkin' Donuts Iced Coffee with Milk. Makan Siang: Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Kirkland Signature Smoked Black Forest Ham Slices, alvarado st bakery Alvarado St. Bakery California Style Complete Protein Bread. Makan Malam: Kraft Natural Finely Shredded Mexican Style Four Cheese, shoprite steam in a bag (broccoli, sugar snap peas, carrots, water chestnuts), Tasty Bird Boneless Skinless Chicken Thighs. Camilan/Lainnya: Fairlife Fairlife Fat Free Milk, Quest Vanilla Almond Crunch Protein Bar, Dry Roasted Salted Almonds, Kirkland Lowfat Milk 1% Milkfat, Bridgford Peppered Beef Jerky. lagi...
|
Memperoleh 1,3 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Ed150
|