Catatan berat badan (tidak ada entri jurnal) untuk 11 Januari 2024
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66,9 kg
Sejauh ini Berkurang: 41,1 kg.
Sisa: 66,9 kg.
Diet diikuti: Cukup Baik.
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2368 kkal
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Lemak: 31,06g | Prot: 235,90g | Karb: 278,32g.
Makan Pagi: Scottish Whole Rolled Chunky Oats, Pure Whey Protein Vanilla , Four Seasons Four Berry Medley , Fibre Now Salted Caramel Square, Aldi Greek Yoghurt Fat Free, Harvest Morn Bran Flakes. Makan Siang: Cherry Tomatoes, John West Tuna Chunks in Spring Water (65g), Sainsbury's Red Onions, Tesco Chestnut Mushrooms , Lighter Than Light Mayonnaise, Sandwich Thins. Makan Malam: Tesco Chestnut Mushrooms , Wholewheat Fusilli Pasta , Broccoli Florets, Aldi Tomato & Herb Pasta Sauce, Aldi Chicken Breast Fillets, Eatlean Protein Cheese, Bell Pepper. Camilan/Lainnya: Apple Sauce, Fine Plain White Flour, Cherry Tomatoes, Sainsbury's Red Onions, Aldi Chicken Breast Fillets, Village Bakery Wholemeal Pitta, Egg White, Pure Whey Protein Vanilla , Belmont Caramelised Biscuits, Emporium Fat Free Cottage Cheese, Aldi Greek Yoghurt Fat Free, Crunchy Biscuit Spread. lagi...
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2299 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 23 menit, Angkat Besi - 1 jam dan 11 menit, Istirahat - 16 jam dan 14 menit, Tidur - 6 jam dan 12 menit. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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Sejarah Berat Badan luke_borrill
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