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swelled up
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61,2 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1160 kkal
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Lemak: 60,64g | Prot: 107,53g | Karb: 28,22g.
Makan Pagi: Twinings Earl Grey Tea, Astro Astro Zero% Yogurt, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese. Makan Siang: Hellmann's Light Mayonnaise, Italian Salad Dressing, Pork Loin (Tenderloin), Broccoli Cooked (1Cup=3.7NetCarbs). Makan Malam: Hellmann's Light Mayonnaise, Roasted Broiled or Baked Chicken Breast, Cauliflower Cooked (1Cup=2.2NetCarbs). Camilan/Lainnya: Apples, Atkins Dark Chocolate Almond Coconut Crunch Bar, Kirkland Signature Dry Roasted Almo (2net carbs). lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan KindaSpecial
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