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Had a difficult food day yesterday. My trip on the Borders Railway went well but we went to a lovely restaurant, in Tweedbank, where I had their Sunday Roast. With Yorkshire Pud and roast potatoes. Add to that a Caramelised Banana Praline Parfait and by the end of the day I had exceeded my RDI by a fair margin. Ah well. Back on the straight and narrow today.
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1878 kkal
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Lemak: 97,13g | Prot: 91,91g | Karb: 148,69g.
Makan Pagi: Kellogg's All-Bran, Alpro Unsweetened Almond Milk, Semi-Skimmed Milk. Makan Siang: Sainsbury's Basics Ginger Snaps, Walkers Crinkles Simply Sea Salted (Bag), Tiffin Egg Mayo Sandwich. Makan Malam: Peas and Carrots, Morrisons Signature Creamy Maris Piper Mash, Minced Beef (Cooked). Camilan/Lainnya: Sainsbury's Baby Leaf Sweet Bistro Salad, Tesco Baby Plum Tomatoes, Tesco Cheese Slice, Sliced Ham (Extra Lean), Butter, Lidl White Bread Roll. lagi...
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2739 kkal
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Latihan:
Berbelanja - 20 menit, Tidur - 8 jam, Istirahat - 15 jam dan 10 menit, Mengemudi - 30 menit. lagi...
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 Komentar
Hey JockoT, hopefully if there is any damage it will be minimal and with you being straight back to it, it may not even register x
22 Okt 15 oleh anggota: Jo3
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Better one bad day than being over your RDI every day.... well done on getting straight back into it and good luck
22 Okt 15 oleh anggota: Beachy123
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