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Hi everyone
I’ve decided to change my approach to weight loss three meals a day
Eggs salad steak chicken fish fruits yoghurt no rice only once a week will start tomorrow if the delivery spot is available …should help me get back on track … for two weeks then one cheat meal weekly fingers crossed … will travel on the end of the month family issues and mums issues …. And so on
It is what it is as my partner put it 🫣🫣 so deep breath …. Let’s see how things go sending u all much love
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627 kkal
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Lemak: 30,66g | Prot: 56,58g | Karb: 31,14g.
Makan Siang: Waitrose Essential Spinach, Soft Boiled Egg, Coffee. Makan Malam: Fruit Salad, Celery , Mixed Salad Greens, Beef Steak. Camilan/Lainnya: Bone Broth. lagi...
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 Komentar
10 Jan 24 oleh anggota: Gilly B
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Thank you Gilly … following your good advice
10 Jan 24 oleh anggota: Nadia Awni
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Good on you Nadia plenty of fruit and vegetables bulk your dinners without many calories. Hope you sort your family issues out
I weigh in tomorrow see what damage i have done due to lack of exercise? Paul❤
10 Jan 24 oleh anggota: Chessnut64
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I like to do carbs every other day and low carbs the other days. So lots of vegetables excluding potatoes and salads and meat. I only eat dinner though. Seems to be working for now! Also walking 15,000 steps everyday so I’m hitting 2000 calories or so and only eating and drinking about 1500-1600
10 Jan 24 oleh anggota: jennaelf
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I'll check up on you regularly
10 Jan 24 oleh anggota: Chessnut64
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Jennaelf am doing this weight loss eating plan for two weeks no potatoes or rice six days and on the seventh day one cheat meal fingers crossed xx
10 Jan 24 oleh anggota: Nadia Awni
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Paul pls do it would really help ❤️
10 Jan 24 oleh anggota: Nadia Awni
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Sounds like you have a good plan in place. Good luck xx
10 Jan 24 oleh anggota: LAB26X
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Lab26X I just want to loose some weight I usually gain when I travel fingers crossed
10 Jan 24 oleh anggota: Nadia Awni
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10 Jan 24 oleh anggota: -MorticiaAddams
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Yes it is Morticia starting tomorrow not today delivery slot late afternoon 🫣
11 Jan 24 oleh anggota: Nadia Awni
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