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Great night on treadmill, made it to 14:30 mile. Felt good, can't believe I am already down to there. Made it 34 minutes on there and 25 on the weights. Long night at work, need sleep now, lol.
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1906 kkal
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Lemak: 105,31g | Prot: 64,35g | Karb: 179,32g.
Makan Pagi: Cranberry Raspberry Juice, Aunt Maple's Pancake/Waffle Mix - Buttermilk. Makan Siang: Curly Fries, Chicken Wings. Makan Malam: popcorn, popcorn. Camilan/Lainnya: snickers bar. lagi...
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3250 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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