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1375 kkal
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Lemak: 60,08g | Prot: 79,63g | Karb: 122,01g.
Makan Pagi: Archcafe 코코넛커피, 파리바게트 고식이섬유 통밀식빵, Egg, Flax Seeds, Mamma Chia Chia Seed, Chantal Organics Organic Hemp Protein Powder, Blueberries , 그릭데이 그릭요거트 라이트. Makan Siang: Macro Wholefoods Market Almond Brazil Cashew Spread, Apple, 초록마을 한우사골곰탕, Kelp Seaweed , 피코크 조선호텔 맛김치, Beef Brisket (Lean Only Eaten), Egg, 노브랜드 떡국떡, Slendier Edamame Fettuccine. Makan Malam: Macro Wholefoods Market Almond Brazil Cashew Spread, Boiled Sweetpotato (with Peel), Boiled Potato (without Peel, Fat Not Added in Cooking), 풀무원 두부, Spinach , Red Sweet Pepper, Yellow Sweet Peppers , Cooked Lentils, Large Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled) . Camilan/Lainnya: Bsc Low Carb High Protein Protein Bar (Cookies & Cream). lagi...
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1178 kkal
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Latihan:
Naik Tangga (Stairs) - 10 menit, Yoga - 20 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan bellachiara8
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