are you eating enough protein to help feeling full? Your body is probably still recovering from fighting the virus, so maybe no fasting for a few days might be an idea too, just to get your energy back. Wishing you luck xx
09 Jan 24 oleh anggota: Lorneylorna
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Hang in there young lady Paul
09 Jan 24 oleh anggota: Chessnut64
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I tried intermittent fasting. It only made my metabolism slow down even more. Just a thought, maybe try eating small amounts of food throughout the day? Might work for you. Good luck 😉
09 Jan 24 oleh anggota: Gilly B
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Yes ladies I’ve decided to have breakfast lunch & dinner no snacks starting very soon for two weeks before my travel
09 Jan 24 oleh anggota: Nadia Awni
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09 Jan 24 oleh anggota: Nadia Awni
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Eat plenty of fiber and protein.
09 Jan 24 oleh anggota: -MorticiaAddams
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I will lovely Morticia ❤️
09 Jan 24 oleh anggota: Nadia Awni
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Ok
Did my food shopping online delivery tomorrow starting tomorrow new approach to weight loss and will treat myself to a cheat meal once a week
10 Jan 24 oleh anggota: Nadia Awni
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Feeling a bit better already it’s basically healthy eating protein salads and healthy fruits
10 Jan 24 oleh anggota: Nadia Awni
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Funny that i have A food delivery friday
10 Jan 24 oleh anggota: Chessnut64
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