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1767 kkal
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Lemak: 76,36g | Prot: 133,44g | Karb: 154,94g.
Makan Pagi: Oikos 0% Plain Greek Yogurt, Pear, Peanut Butter, President's Choice Organics Black Chia Seeds, Quaker Steel Cut Oats (45g). Makan Siang: Egg, Swiss Knight Le Gruyere Cheese. Makan Malam: Oranges, Cooked Lentils (Fat Not Added in Cooking), Chicken Breast. Camilan/Lainnya: Almonds, Tangerines (Mandarin Oranges) , Coffee with Milk. lagi...
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Sejarah Berat Badan wilbursama
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