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OK. I am officially back on the boat. I didn't totally destroy myself while I was sick either. I just have to work on those three pounds again and then focus on those other couple of pounds. Goals for the day - Laundry, Gym, Reading, and maybe hit the art center and check up on my project. I have to say, eating spicy food makes a huge difference in how full or how much food I desire. I put frank's red hot (which has no calories) all over my tuna and my mouth is burning and I do not want to eat anything but water. Speaking of which, I have had soooo much water today. My stomach is bloated but I am just really thirsty. I feel super full from dinner. That artichoke was so big I couldn't even think about finishing it.
Lihat Kalender Diet, 28 September 2009:
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1334 kkal
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Lemak: 57,42g | Prot: 80,62g | Karb: 132,48g.
Makan Pagi: Light Fat Free Banana Cream Pie Yogurt. Makan Siang: smoked gouda, Barbecue Sauce, canned tuna, cinnamon sugar, fuji apple. Makan Malam: butter, pickle, cupcake, fried chicken, chicken apple, artichoke. Camilan/Lainnya: yoplait yogurt. lagi...
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1851 kkal
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Latihan:
Pekerjaan Rumah Tangga - 10 menit, Berjalan (Cepat) - 6,5 km/jam - 25 menit, Istirahat - 13 jam dan 25 menit, Tidur - 10 jam. lagi...
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