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Hello everyone, I upload a photo, on the left I was 15 months ago, there I had been eating healthy and exercising for 6 weeks, I had lost 19 pounds. The one on the right is a photo from last Sunday, where I already lost 101 pounds :)
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6644 kkal
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Lemak: 340,81g | Prot: 200,24g | Karb: 721,89g.
Makan Siang: Huevo, Queso Fresco, Hallaca, Cambur, Galletas de Avena (con Pasas), Lentejas Cocidas, Arroz Blanco. Makan Malam: Arepa Frita, Chorizo, Costillas de Cerdo, Morcilla, Margarina, Papas Fritas, Aceite de Oliva. Camilan/Lainnya: Pepsi Pepsi, Pan Blanco, Café Instantáneo , Cacao en Polvo, Quesillo, Bizcocho, Gelatina. lagi...
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 Komentar
awesome work!! are you the same shark on Hevy??
20 Jan 24 oleh anggota: DAZEY_iz_Well
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buenitabishop, Thanks so much 🙂
20 Jan 24 oleh anggota: Shark3000
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DAZEY_iz_Well, Thanks so much, Yes, I'm that shark from Havy :)
20 Jan 24 oleh anggota: Shark3000
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Sejarah Berat Badan Shark3000
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