+ 카푸치노, 프로틴바 & 피넛버터 2스푼
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1441 kkal
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Lemak: 85,76g | Prot: 78,20g | Karb: 83,30g.
Makan Pagi: Bananas , Blueberries , Macro Wholefoods Market Almond Brazil Cashew Spread, Chantal Organics Organic Hemp Protein Powder, 매일두유 매일두유 99.9 식물성 단백질, Mamma Chia Chia Seed. Makan Siang: Dastony Sprouted Sunflower Seed Butter , Green Olives, Boiled Sweetpotato (with Peel), 교촌 허니콤보, Mixed Salad Greens. Makan Malam: Boiled Sweetpotato (with Peel), Extra Virgin Olive Oil, Mixed Salad Greens, Salmon. Camilan/Lainnya: Ceres Organics Organic Peanut Butter Crunchy, 해표 더 고소한 김 재래김, Bc Snacks Dark Chocolate Almonds, Avalanche Sugar Free Cappuccino . lagi...
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1302 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Yoga - 1 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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Sejarah Berat Badan bellachiara8
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