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1060 kkal
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Lemak: 26,95g | Prot: 108,53g | Karb: 87,18g.
Makan Pagi: Red Delicious Apples, Shadybrook Farms 99% Fat Free Ground Turkey Breast, Athletic Greens AG1, Scrambled Egg . Makan Siang: Grilled Chicken Breast, Birds Eye Broccoli Florets. Makan Malam: Perdue Thin Sliced Chicken Breast , Green String Beans, Simply Perfect Yellow Potatoes. Camilan/Lainnya: Celcius Celcius, Orange, Boost Glucose Control. lagi...
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Sejarah Berat Badan ROTC CHIEF
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