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it is getting a little harder to stay in my calories it seems that I need to eat more that is not good. I have to establish my mind in the fact that food is for the body and not the body for food. Every day is a new day I will do better tomorrow.
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1208 kkal
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Lemak: 49,47g | Prot: 68,56g | Karb: 132,62g.
Makan Pagi: Colby Cheese, apple, Peaches, Whole Wheat Bread. Makan Siang: president's choice the decadent, lettuce, hellman's mayonnaise, salmon canned, cucumber, Tomatoes. Makan Malam: chicken, cucumber, tomato, lettuce. Camilan/Lainnya: Multigrain Squares paskesz, smuckers no sugar added. lagi...
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2024 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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