Jurnal Nadia Awni, 07 Jan 24

Hi everyone hope this post finds you well , I have to take control of my eating & life …. Total mess … so as far as food is concerned cabbage fat burning soup( it’s given name) all the veggies roughly chopped cabbage courgette onion garlic peppers no rules I added all the leftover veggies two tins of tomato soup water salt green chilly ( second meal staple until I reach my goal) some days will add protein on the side
Should help me drop again first meal will be the same whatever their is ( not going to stress) I have to book & travel to the Middle East my partner is waiting for me after that trip we will meet in The middle just a weekend … I hope I can get life moving again should travel within the next 3 weeks fingers crossed sending Caroline & Mel hugs and a prayer … take care my lovely friends ❤️❤️❤️

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956 kkal

Lemak: 45,68g | Prot: 52,11g | Karb: 82,03g.   Makan Malam: Minced Lamb , Waitrose Beef Moussaka, White Rice. Camilan/Lainnya: Crackers , Tesco Roast Beef Slices, Cabbage Soup. lagi...

1827 kkal

Latihan: Istirahat - 16 jam, Tidur - 8 jam. lagi...