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I went to a public gym for the first time today! It was a bit intimidating to walk into a place with many fit individuals, but I quickly learned that the community is positive and supportive.
Going from home workouts or outdoor activities to machine workouts and weightlifting will be more beneficial and efficient, as I aim to put on some muscle and reach a healthy weight.
Just wanted to share this new chapter of my fitness journey. ❤️💪
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1464 kkal
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Lemak: 55,34g | Prot: 47,24g | Karb: 200,47g.
Makan Pagi: Cavendish Farms Hash Brown Patties, Fall Chai, Onions , Green Peas , Corn, Avocados , Subway Tomatoes, Dempster's White Sandwich Bread. Makan Siang: Heinz Tomato Ketchup, Freybe Smoked Turkey & Chicken Sausage, President's Choice Gigantico Hot Dog Buns. Makan Malam: Culinary Treasures Chipotle Aioli, Cavendish Farms Potato Wedges. Camilan/Lainnya: Nutella Hazelnut Spread, Ladoo Round Ball (Asian-Indian Dessert), Oranges . lagi...
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