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Welcome to 2014!
I'm trying to get back on track. Too many sugary treats through the holidays. I'm afraid my A1C numbers are going to reflect my indiscretions. I now have a new PCP, so I will probably face the music soon.
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70,7 kg
Sejauh ini Berkurang: 1,0 kg.
Sisa: 2,2 kg.
Diet diikuti: Cukup Baik.
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1544 kkal
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Lemak: 47,97g | Prot: 113,11g | Karb: 169,71g.
Makan Pagi: Coffee (made from Ground), Bob's Red Mill Classic Granola, Healthier Bran Muffins, Bananas , Chobani Nonfat Plain Greek Yogurt (150g), Coffee (made from Ground). Makan Siang: Almond Milk, Cocoa Powder Mix (No Sugar Added) , Coca-Cola Diet Coke, Price Chopper Celery, Hood Cottage Cheese with Cucumber & Dill, Wegmans Farro, Publix Jumbo Shrimp. Makan Malam: Simple Truth Flourless Chocolate Cake, Birds Eye Shredded Carrots & Broccoli Florets, Chicken or Turkey Tetrazzini. Camilan/Lainnya: Alpine Spiced Apple Cider Sugar Free, Vital Proteins Collagen Peptides, Lipton Green Citrus Tea Bags. lagi...
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berat badan stabil
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