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1431 kkal
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Lemak: 53,25g | Prot: 112,62g | Karb: 117,45g.
Makan Pagi: Shadybrook Farms 99% Fat Free Ground Turkey Breast, Fried Egg, Athletic Greens AG1, Calavo Avocado, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Makan Siang: Near East Mediterranean Curry Couscous Mix, Baked or Broiled Salmon, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts. Makan Malam: Marie's Balsamic Vinaigrette, Boiled Egg, New York Texas Toast Seasoned Croutons, President Fat Free Feta Cheese, Red Onions, Roma Tomatoes, Grilled Chicken Breast, Calavo Avocado, Marketside Organic Spinach & Spring Mix. Camilan/Lainnya: Boost Glucose Control, Red Delicious Apples. lagi...
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3477 kkal
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Latihan:
Elliptical - 40 menit, Apple Health - 23 jam dan 20 menit. lagi...
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Sejarah Berat Badan ROTC CHIEF
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