|
Happy New Year!! Time to get back in the saddle (again). I aim aiming to be mindful to only eat when hungry, to eat within an 8 hour window, and to stop obsessing over the scale. Good luck to everyone with individual goals!!
|
78,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 14,6 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 31 Desember 2023:
|
337 kkal
|
Lemak: 23,77g | Prot: 13,67g | Karb: 21,21g.
Makan Pagi: Avocados , Egg, Cracker Barrel Swiss Cheese Slices, Whole Wheat Bread. lagi...
|
Memperoleh 0,2 kg dalam 1 minggu
|