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Lihat Kalender Diet, 29 Desember 2023:
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1537 kkal
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Lemak: 83,23g | Prot: 54,19g | Karb: 153,17g.
Makan Pagi: Lemon Juice (Canned or Bottled) , Western Family Goat Feta Cheese, Irresistibles Omega 3 Eggs Large Eggs, Terra Delyssa Extra Virgin Olive Oil, Avocados , No Name 100% Whole Wheat Sandwich Bread. Makan Siang: Dairyland 1% Chocolate Milk, President's Choice Broccoli Florets, Bick's Hamburger Slices Pickles, Mr. Sub Red Onions, Tomatoes, Hellmann's Vegan Mayonnaise, Black Diamond Pizza Mozzarella, Janes Whole Wheat Chicken Strips, Casa Mendosa Spinach Wrap. Makan Malam: Hidden Valley Ranch Dressing, Cabbage . Camilan/Lainnya: Waterbridge Belgian Milk Chocolate , Orville Redenbacher's Light Buttery Popcorn. lagi...
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2190 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 10 menit, Latihan Beban (Sedang) - 20 menit, Apple Health - 23 jam dan 30 menit. lagi...
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Sejarah Berat Badan 🤍 ashe 🤍
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