Catatan berat badan (tidak ada entri jurnal) untuk 16 Agustus 2011
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111,2 kg
Sejauh ini Berkurang: 32,9 kg.
Sisa: 20,5 kg.
Diet diikuti: Cukup Baik.
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1523 kkal
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Lemak: 40,05g | Prot: 59,10g | Karb: 258,42g.
Makan Pagi: Tap Water, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, GOLEAN Crisp! ( Toasted Berry Crumble), 1% Fat Milk. Makan Siang: Unsalted Peanuts, Raisins, Extra Virgin Olive Oil, 3-Color Deli Coleslaw, Select Harvest Light Southwestern Style Vegetable Soup, Tap Water. Makan Malam: Italian Salad Dressing, Cherry Tomatoes, Cucumber (Peeled), Brown Rice, Broiled or Baked Pork Chop. Camilan/Lainnya: Ice Cream Bars - Giant Latte, Bananas , Apples , Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN, Tap Water, 90 Calorie Chewy Bars - Chocolate, Tap Water, N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Apples. lagi...
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3457 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 10 jam, Mengemudi - 2 jam, Istirahat - 6 jam, Tidur - 6 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan LittleRedFlatBack
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