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Lihat Kalender Diet, 16 Desember 2023:
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1456 kkal
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Lemak: 71,12g | Prot: 85,19g | Karb: 121,52g.
Makan Pagi: Raspberries, Banana, Alpro Yogurt, Blueberries, Blackberries. Makan Siang: Ground Beef (90% Lean / 10% Fat) , Extra Virgin Olive Oil, Mayonnaise, Tuna in Water (Canned), Chicken Breast (Skin Not Eaten), Kcal Green Salad. Makan Malam: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Mayonnaise , Air Fryer French Fries, Fried Battered Fish. Camilan/Lainnya: Lindt Dark Chocolate. lagi...
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Sejarah Berat Badan julianfbarber
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