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Uh oh - ice cream.
No workout yesterday - work got in the way - definitely going to the gym today - hoping for some time in the pool - lots of work to do so we'll see.
Mini goal - hit new low by next week. Three day weekend to jump start - going to work out this weekend to make up for mistakes with food this week!
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66,5 kg
Sejauh ini Berkurang: 8,0 kg.
Sisa: 3,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 September 2009:
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2721 kkal
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Lemak: 63,73g | Prot: 98,28g | Karb: 474,84g.
Makan Pagi: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, Fat free milk. Makan Siang: sliced ham, light wheat bread, polaner, light wheat bread. Makan Malam: bagel bites three cheese, tuna caserole, doritos , brownie pillsbury, potato. Camilan/Lainnya: fat free milk, cap'n crunch cereal, apple, clementines. lagi...
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2144 kkal
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Latihan:
Lari - 10 km/jam - 30 menit, Berenang (Sedang) - 30 menit, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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