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Happy festive season peeps!🎉 Be merry and enjoy yourselves, but all in moderation. 💪🏻
Lihat Kalender Diet, 14 Desember 2023:
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1377 kkal
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Lemak: 65,82g | Prot: 89,74g | Karb: 110,86g.
Makan Pagi: Grapes, Cheddar Cheese , Sasko Brown Bread, Fried Egg . Makan Siang: Lancewood Fat Free Smooth Cottage Cheese, SPAR Rice Cakes. Makan Malam: Home Fries, Crystal Valley South African Feta with Black Pepper, Cucumber (with Peel) , Grapes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lamb Chop, Chicken Mince, Red Onions, Red Hot Chilli Peppers, Broccoli, Black Pepper, Oregano, Garlic Powder, Egg (Whole). Camilan/Lainnya: First Choice Milki. lagi...
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 Komentar
my love how do u get ur abs? im really trying....
14 Des 23 oleh anggota: sallywu
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Thanks Wes976, same to you.
14 Des 23 oleh anggota: M3lissa-L33
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sallywu, not sure hey🙈 I hate doing ab work. It's actually on my to do list.😅 Like imagine if I actually did it. 😬I run alot and do incline walking and weight training. Could be the cable machine.
14 Des 23 oleh anggota: M3lissa-L33
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Try incorporating pushups into your workout. I do them often too. 😉
14 Des 23 oleh anggota: M3lissa-L33
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31 Jan 24 oleh anggota: dakkie 06
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01 Feb 24 oleh anggota: M3lissa-L33
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