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better. I really hope you all are having a better week than me. win some lose some. this too shall pass.
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64,4 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 Desember 2023:
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2434 kkal
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Lemak: 90,32g | Prot: 184,73g | Karb: 238,82g.
Makan Pagi: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk, Trader Joe's Greek Yogurt Nonfat Plain. Makan Siang: Deli Express Chicken Salad Sandwich, Matzo Ball Soup, Bacon, Kashi GOLEAN Original Cereal, Egg White. Makan Malam: Steamed Dumpling (Filled with Meat Poultry or Seafood), Steamed Dumpling (Filled with Meat Poultry or Seafood), Lettuce Salad with Cheese, Tomato and/or Carrots, Roast Beef, Cappuccino, Puff Pastry, Sukhi's Chicken Tikka Masala. Camilan/Lainnya: Kirkland Signature Chocolate Covered Almonds, Ice Cream, Gummy Bears, Trader Joe's 70% Dark Chocolate Wedges, Libby's Pumpkin Bread, Pears. lagi...
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1958 kkal
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Latihan:
Istirahat - 15 jam dan 38 menit, Tidur - 7 jam, Berjalan (Sedang) - 5 km/jam - 50 menit, Angkat Besi - 32 menit. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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