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Putzing about with life! Grrrrr shaking off the 200g+ carb days (doesn't work for weight loss for me), too much fat, too much sodium. SHAKE IT OFFFFFFF hahahahahaha (didya dance just there??)
2 weeks till Xmas; 3 weeks till 2024! Time for better habits! Tracking time! Let's gooooo
Big hugs to everyone; hope everyone is having the most fun holiday season!!!!!
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140,5 kg
Sejauh ini Berkurang: 20,5 kg.
Sisa: 13,6 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 11 Desember 2023:
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1328 kkal
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Lemak: 47,89g | Prot: 98,50g | Karb: 154,00g.
Makan Pagi: Compliments Field Berry Blend, La Tortilla Factory Power Green, Cucumber (with Peel), Vega All in One Nutritional Shake, Bob's Red Mill Chia Seed 13g, Realemon Lemon Juice, Organika Enhanced Collagen, Truvia Stevia Sweetener, International Delight French Vanilla, Instant Coffee (Decaffeinated, Dry Powder). Makan Malam: The Laughing Cow Light Cheese, Silver Hills Little Big Bread, Chili Con Carne with Beans, Tim Hortons Spicy Chili. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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