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This morning i looked in the mirror after my morning workout. There are definitely changes happening, even if the scale refuses to admit it.
I am angry with myself for not being able to stay disciplined. So I have promised myself to eat clean for the next 4 weeks of this challenge to push the transformation that much further.
Murphy's Law that I would get to work and be offered Belgian Chocolates and Birthday Cake!
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789 kkal
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Lemak: 16,44g | Prot: 81,28g | Karb: 86,26g.
Makan Pagi: Vanilla Extract, Pineapple, Fat Free Greek Yoghurt, Egg White, Bananas. Makan Siang: Cucumber (with Peel), Avocados, Tomatoes, Lettuce, Clover Feta Plain, Spinach, Celery, Smoked Chicken Breast. Camilan/Lainnya: Crosse & Blackwell Trim Low Oil Dressing, Tuna in Water (Canned), Bakers Crackerbread, Cucumber (with Peel), Cauliflower, Tomatoes, Broccoli. lagi...
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2675 kkal
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Latihan:
Pilates - 45 menit, Memasak - 1 jam, Mengemudi - 1 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam, HIIT - 45 menit, Tidur - 8 jam, Istirahat - 3 jam. lagi...
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