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small traces of ketosis this morning
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58,8 kg
Sejauh ini Berkurang: 3,1 kg.
Sisa: 6,5 kg.
Diet diikuti: Cukup Baik.
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865 kkal
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Lemak: 20,55g | Prot: 73,04g | Karb: 123,00g.
Makan Pagi: Dempster's Whole Wheat Tortillas, Asparagus, Naturegg Simply Egg Whites, Pam Canola Oil Spray (Original), Garlic Powder, Salt, Oregano, Young Green Onions, Basil (Dried), Lemon Juice, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Silk Soy Beverage For Coffee, Almond Breeze Original Unsweetened. Makan Siang: Shiitake Mushrooms (with Salt, Cooked), Leeks, Naturegg Simply Egg Whites, Basil (Dried), Parsley, Young Green Onions, Pam Canola Oil Spray (Original), Dempster's Whole Wheat Tortillas, Garlic Powder, Oregano, Salt. Makan Malam: Chinese Cabbage (Bok-Choy, Pak-Choi), Knorr Chicken Bouillon Cubes, House Foods Tofu Shirataki Noodles, Salt, Garlic Powder, Oregano. Camilan/Lainnya: Apples, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Jell-O No Sugar Added. lagi...
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1854 kkal
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Latihan:
Duduk - 5 jam, Membersihkan - 24 menit, Memasak - 30 menit, Berdiri - 1 jam, Berjalan (Sedang) - 5 km/jam - 40 menit, Tidur - 8 jam, Istirahat - 6 jam dan 26 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam. lagi...
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Memperoleh 3,5 kg dalam 1 minggu
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Sejarah Berat Badan PizzaLover88
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