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Nc09 A 165.78 16.43% 27.22lb bodyped
138.56lm, 130.69mm
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75,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 Desember 2023:
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2770 kkal
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Lemak: 90,17g | Prot: 175,01g | Karb: 336,85g.
Makan Pagi: Plantain Chips, Artisan Bistro Ginger Chicken, White Rice, White Rice, Artisan Bistro Ginger Chicken, Jelly (All Flavors), Skippy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Oil Popped White Popcorn , Izze Sparkling Mango (Can), Trader Joe's Organic Boneless Skinless Chicken Breasts. Makan Siang: Beyond Raw Creatine Hcl, Arazo Nutrition Omega 3 Fish Oil, Nutrapro Grass-Fed High Vitamin Butter Oil, Raw Brazil Nuts, Pure Ascorbic Acid Vitamin C, Spring Valley Zinc 50 Mg, Nature Made D3 1000 IU, Carlson Norwegian Cod Liver Oil, Almond Milk, Parsley (Dried). Makan Malam: Deal Supplement Apigenin, Spectrum Organic Virgin Coconut Oil. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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